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#Nourish move love workout videos full
There weren't enough sliders to show all the cardio moves, click the link in bio for the FULL WORKOUT! Then click the link in my bio to follow along with the FULL 35-Minute Workout! I suggest performing bent over back exercises single-sided with a chair/bench for additional back support. ✔️ Pregnancy/Postpartum Friendly? This is an advanced workout, but you could modify it to make it work for you (make cardio low impact + add an incline when needed). ✔️ Training Focus: Upper Body PULL Muscles (Back + Biceps) + Cardio ✔️ Format: Timed Intervals ⏰ (40/20 for Strength + 20/10 for Cardio) Remember - this is the second time you're doing this workout in our 4-Week Challenge #8! Reach for some heavier dumbbells this time and drop a comment about how you've improved since week one! Your Friday #WOD is this 35-Minute Upper Body PULL WORKOUT (Back, Biceps + Cardio) ? #nourishmovelove #workouts #freeworkouts #workoutideas #wod #dailyworkout #workoutsplit #workoutvideos #homeworkouts #freehomeworkouts #workoutsforwomen #womensfitness How did you find your way here? What kind of workouts do you enjoy? What questions do you have? I’d love to know more about you in the comments section ??. Then post college I dabbled in marathons and fitness competitions before I found my true love for strength training and teaching athletic group fitness classes! ?? I played volleyball, basketball and softball in high school and went on to play college volleyball (as a libero and this is also how and I met…but we actually never dated till after college). ?? All my babies have “B” names - Brody, Bella and Brooks (we didn’t plan this it just happened to work out this way) ?? My favorite snack is the Monster Trail Mix from Target - it’s SO GOOD (but you gotta add some almonds otherwise it’s too much chocolate) What started as filming videos alone on my iPhone turned into a small but mighty team of 3 (hi, Megan + Rachel) working to create the best content that supports YOU through ALL seasons of life! Our goal is to create workouts that make you feel strong and athletic!
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That was the “spark” behind NML! Here we create FREE positive, upbeat workouts that feel like you’re taking a group fitness class at home. I’ve been a group fitness instructor for over 10 years and love the group fitness experience, but recognized it’s a true LUXURY to be able to attend classes in person (especially as a new mama). HI, I’m Lindsey Bomgren (or Lindsey Pomegranate ? I’ll link the clip in stories if you want to see the reference!). He called you and you accepted and you are certainly making a difference and letting his light shine through you.We’ve got some new faces around here, so I figured it was time for us to officially (re)introduce ourselves ? Can't wait to see how you impact those lives in a Godly manor. This look is all her and I'm so glad I was just able to assist her.Ĭongrats Lindsey on the launch. she had the vision, I just put it into action. We've developed her logo, business cards, scripture cards, mini fit guides, meal plans, workout plans, DVDs, tote bags, web images, teasers. We've been working together which feels like the last 6 months. Plus, I've taken a few of her classes and helped with the workout videos. She just launched her 30 Day meal plan and workout plan and let me tell you, it is fabulous! I did my research before we began this project and her meal plans blow the others out of the water. She is such a strong and hard worker and it has certainly paid off for her. I was so fortunate to work with Lindsey on your brand image.